Anders Falkfjell v15:00/r...8 row
12,364
Meters
54:00.0
Time
2:11.0
Pace
758
Calories
150
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,625 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1657 |
| Drag Factor | 105 |
March 20, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,364 | 2:11.0 | 156 | 835 | 25 | 150 | |
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 25 | 136 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 149 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 152 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 153 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 157 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 159 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 163 | |
| r: 2:00 | 389 | ||||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 25 | 136 | |
| r2,261 |
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Workout Graph
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