Anders Falkfjell v15:00/r...8 row
12,474
Meters
54:00.0
Time
2:09.8
Pace
769
Calories
148
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,704 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1665 |
| Drag Factor | 104 |
March 24, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,474 | 2:09.8 | 160 | 854 | 25 | 148 | |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 848 | 25 | 136 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 27 | 146 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 27 | 150 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | 152 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | 155 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 26 | 158 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 27 | 159 | |
| r: 2:00 | 358 | ||||||
| 15:00.0 | 3,253 | 2:18.3 | 132 | 760 | 25 | 135 | |
| r2,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.