Anders Falkfjell v15:00/r...8 row
12,427
Meters
54:00.0
Time
2:10.3
Pace
765
Calories
151
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,693 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1681 |
| Drag Factor | 103 |
March 26, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,427 | 2:10.3 | 158 | 843 | 26 | 151 | |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 25 | 134 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 151 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 156 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 159 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 165 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 166 | |
| r: 2:00 | 373 | ||||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 25 | 134 | |
| r2,266 |
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Workout Graph
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