Anders Falkfjell v15:00/r...8 row
12,345
Meters
54:00.0
Time
2:11.2
Pace
760
Calories
155
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,520 |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 105 |
April 06, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,345 | 2:11.2 | 155 | 833 | 25 | 155 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 24 | 136 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 155 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 155 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 161 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 163 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 167 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 170 | |
| r: 2:00 | 313 | ||||||
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 24 | 135 | |
| r2,175 |
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Workout Graph
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