Anders Falkfjell v15:00/r...8 row
12,555
Meters
54:00.0
Time
2:09.0
Pace
783
Calories
147
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,862 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1650 |
| Drag Factor | 106 |
April 13, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,555 | 2:09.0 | 163 | 870 | 25 | 147 | |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 844 | 24 | 135 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 26 | 146 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | 145 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 149 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 150 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 28 | 160 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 28 | 162 | |
| r: 2:00 | 389 | ||||||
| 15:00.0 | 3,300 | 2:16.3 | 138 | 788 | 25 | 136 | |
| r2,307 |
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Workout Graph
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