Anders Falkfjell v15:00/r...8 row
12,383
Meters
54:00.0
Time
2:10.8
Pace
766
Calories
157
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,615 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1674 |
| Drag Factor | 105 |
April 15, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,383 | 2:10.8 | 156 | 851 | 25 | 157 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 852 | 25 | 138 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 156 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 27 | 160 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 27 | 163 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | 165 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 28 | 169 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 29 | 171 | |
| r: 2:00 | 353 | ||||||
| 15:00.0 | 3,062 | 2:26.9 | 110 | 692 | 24 | 135 | |
| r2,232 |
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Workout Graph
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