Anders Falkfjell v15:00/r...8 row
12,606
Meters
54:00.0
Time
2:08.5
Pace
789
Calories
152
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,961 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1674 |
| Drag Factor | 106 |
April 20, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,606 | 2:08.5 | 165 | 876 | 25 | 152 | |
| 15:00.0 | 3,494 | 2:08.7 | 164 | 872 | 25 | 136 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 149 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 27 | 152 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | 157 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 27 | 159 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 28 | 164 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 28 | 165 | |
| r: 2:00 | 370 | ||||||
| 15:00.0 | 3,236 | 2:19.0 | 130 | 752 | 24 | 136 | |
| r2,355 |
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Workout Graph
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