Anders Falkfjell v15:00/r...8 row
12,564
Meters
54:00.0
Time
2:08.9
Pace
783
Calories
152
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,693 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1625 |
| Drag Factor | 104 |
April 23, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,564 | 2:08.9 | 163 | 870 | 25 | 152 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 860 | 24 | 138 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 150 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 27 | 151 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 27 | 156 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 28 | 158 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 27 | 162 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 28 | 167 | |
| r: 2:00 | 331 | ||||||
| 15:00.0 | 3,211 | 2:20.1 | 127 | 744 | 24 | 134 | |
| r2,129 |
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Workout Graph
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