Anders Falkfjell v15:00/r...8 row
12,603
Meters
54:00.0
Time
2:08.5
Pace
789
Calories
154
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,890 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1641 |
| Drag Factor | 105 |
April 26, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,603 | 2:08.5 | 165 | 876 | 25 | 154 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 868 | 24 | 136 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 153 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 26 | 154 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 27 | 158 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 26 | 160 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 27 | 165 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 29 | 171 | |
| r: 2:00 | 360 | ||||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 744 | 24 | 136 | |
| r2,287 |
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Workout Graph
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