Anders Falkfjell v15:00/r...8 row
12,751
Meters
54:00.0
Time
2:07.0
Pace
805
Calories
152
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,967 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1636 |
| Drag Factor | 108 |
April 28, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,751 | 2:07.0 | 171 | 894 | 25 | 152 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 880 | 24 | 139 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | 152 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 26 | 152 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 27 | 156 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 27 | 159 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 27 | 162 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | 163 | |
| r: 2:00 | 348 | ||||||
| 15:00.0 | 3,316 | 2:15.7 | 140 | 788 | 24 | 136 | |
| r2,216 |
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Workout Graph
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