Anders Falkfjell 30:06 row
7,232
Meters
30:06.2
Time
2:04.8
Pace
458
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
November 10, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,232 | 2:04.8 | 180 | 918 | 24 | 162 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 145 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 147 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 162 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 164 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 173 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 172 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 172 |
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Workout Graph
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