Anders Falkfjell 30:05 row
7,206
Meters
30:05.6
Time
2:05.2
Pace
453
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 114 |
November 18, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,206 | 2:05.2 | 178 | 903 | 453 | 25 | 161 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 140 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 155 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 159 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 | 169 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 168 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 168 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.