Anders Falkfjell 30:08 row
7,154
Meters
30:08.1
Time
2:06.3
Pace
448
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 116 |
December 10, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,154 | 2:06.3 | 173 | 896 | 27 | 152 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 132 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 149 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 146 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 159 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 159 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 161 |
| 30:08.1 | 22 | 3:04.0 | 56 | 493 | 8 | 159 |
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Workout Graph
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