Anders Falkfjell v15:00/r...6 row
9,878
Meters
46:00.0
Time
2:19.7
Pace
574
Calories
149
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,169 |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 95 |
August 30, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,878 | 2:19.7 | 128 | 741 | 25 | 149 | |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 25 | 128 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | 147 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 153 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 163 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | 170 | |
| r: 2:00 | 283 | ||||||
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 24 | 138 | |
| r1,291 |
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Workout Graph
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4x4 (min rec)