Anders Falkfjell v15:00/r...6 row
10,001
Meters
46:00.0
Time
2:17.9
Pace
582
Calories
154
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,658 |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1395 |
| Drag Factor | 90 |
September 10, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,001 | 2:17.9 | 133 | 758 | 26 | 154 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 25 | 137 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 149 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 156 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 164 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 175 | |
| r: 2:00 | 417 | ||||||
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 26 | 145 | |
| r1,657 |
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Workout Graph
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4x4 (min rec)