Anders Falkfjell v15:00/r...6 row
9,747
Meters
46:00.0
Time
2:21.5
Pace
557
Calories
157
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,286 |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1353 |
| Drag Factor | 88 |
October 07, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,747 | 2:21.5 | 123 | 724 | 25 | 157 | |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 25 | 139 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 160 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 163 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 170 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 175 | |
| r: 2:00 | 382 | ||||||
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 24 | 138 | |
| r1,539 |
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Workout Graph
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