Anders Falkfjell v15:00/r...6 row
9,908
Meters
46:00.0
Time
2:19.2
Pace
573
Calories
152
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1391 |
| Drag Factor | 88 |
October 12, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,908 | 2:19.2 | 130 | 745 | 26 | 152 | |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 25 | 134 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 150 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 160 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 161 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 172 | |
| r: 2:00 | 382 | ||||||
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 25 | 137 | |
| r1,594 |
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Workout Graph
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