Anders Falkfjell v15:00/r...6 row
10,163
Meters
46:00.0
Time
2:15.7
Pace
599
Calories
156
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,716 |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1469 |
| Drag Factor | 89 |
November 04, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,163 | 2:15.7 | 140 | 781 | 27 | 156 | |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 27 | 143 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 155 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | 162 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 32 | 167 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 32 | 174 | |
| r: 2:00 | 363 | ||||||
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 26 | 136 | |
| r1,553 |
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Workout Graph
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