Anders Falkfjell v15:00/r...6 row
10,177
Meters
46:00.0
Time
2:15.5
Pace
600
Calories
150
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,771 |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1468 |
| Drag Factor | 90 |
November 09, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,177 | 2:15.5 | 140 | 782 | 27 | 150 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 768 | 27 | 137 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | 149 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 29 | 154 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 30 | 161 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 31 | 165 | |
| r: 2:00 | 382 | ||||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 712 | 27 | 136 | |
| r1,594 |
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Workout Graph
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