Anders Falkfjell v15:00/r...6 row
10,225
Meters
46:00.0
Time
2:14.9
Pace
605
Calories
152
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,747 |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1418 |
| Drag Factor | 89 |
November 13, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,225 | 2:14.9 | 142 | 789 | 26 | 152 | |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 26 | 140 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 151 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 157 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 162 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 168 | |
| r: 2:00 | 381 | ||||||
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 26 | 135 | |
| r1,522 |
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Workout Graph
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