Anders Falkfjell v15:00/r...6 row
10,254
Meters
46:00.0
Time
2:14.5
Pace
609
Calories
153
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,755 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1451 |
| Drag Factor | 97 |
November 20, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,254 | 2:14.5 | 144 | 794 | 27 | 153 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 26 | 139 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 157 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 159 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 165 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | 168 | |
| r: 2:00 | 360 | ||||||
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 27 | 134 | |
| r1,501 |
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Workout Graph
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