Anders Falkfjell v15:00/r...6 row
10,310
Meters
46:00.0
Time
2:13.8
Pace
616
Calories
154
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,835 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1396 |
| Drag Factor | 97 |
November 25, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,310 | 2:13.8 | 146 | 802 | 26 | 154 | |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 26 | 143 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 156 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 160 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 | 165 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | 168 | |
| r: 2:00 | 391 | ||||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 25 | 135 | |
| r1,525 |
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Workout Graph
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