Anders Falkfjell v15:00/r...6 row
10,400
Meters
46:00.0
Time
2:12.6
Pace
626
Calories
152
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1401 |
| Drag Factor | 102 |
November 29, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,400 | 2:12.6 | 150 | 815 | 26 | 152 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 26 | 142 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 153 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 156 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 163 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 166 | |
| r: 2:00 | 407 | ||||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 25 | 136 | |
| r1,618 |
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Workout Graph
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