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Anders Falkfjell v15:00/r...22 row

10,148

Meters

45:00.0

Time

2:13.0

Pace

603

Calories

155

Heart Rate

Rest Distance1,027
Rest Time5:00.0
Overall Distance11,175
Overall Time50:00.0
Average Watts149
Calories Per Hour811
Stroke Rate27
Stroke Count1351
Drag Factor98

December 02, 2024 07:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,148 2:13.0 149 811 27 155
15:00.0 3,374 2:13.3 148 807 26 137
0:45.0 178 2:06.4 173 896 28 144
r: 0:15 53
0:45.0 179 2:05.6 176 906 28 145
r: 0:15 52
0:45.0 178 2:06.4 173 896 28 148
r: 0:15 50
0:45.0 178 2:06.4 173 896 28 150
r: 0:15 53
0:45.0 178 2:06.4 173 896 28 150
r: 0:15 50
0:45.0 179 2:05.6 176 906 29 152
r: 0:15 53
0:45.0 180 2:05.0 179 916 29 154
r: 0:15 52
0:45.0 180 2:05.0 179 916 29 154
r: 0:15 54
0:45.0 179 2:05.6 176 906 32 156
r: 0:15 51
0:45.0 180 2:05.0 179 916 31 155
r: 0:15 53
0:45.0 181 2:04.3 182 927 29 159
r: 0:15 51
0:45.0 181 2:04.3 182 927 29 159
r: 0:15 52
0:45.0 181 2:04.3 182 927 31 161
r: 0:15 52
0:45.0 181 2:04.3 182 927 32 161
r: 0:15 49
0:45.0 182 2:03.6 185 937 29 161
r: 0:15 50
0:45.0 182 2:03.6 185 937 32 164
r: 0:15 50
0:45.0 183 2:02.9 188 948 32 165
r: 0:15 52
0:45.0 184 2:02.2 191 958 31 167
r: 0:15 51
0:45.0 185 2:01.6 195 969 31 168
r: 0:15 49
0:45.0 187 2:00.3 201 991 31 170
r: 0:15 50
15:00.0 3,160 2:22.4 121 717 26 137
r1,027

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