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Anders Falkfjell v15:00/r...32 row

12,103

Meters

52:30.0

Time

2:10.1

Pace

730

Calories

159

Heart Rate

Rest Distance1,394
Rest Time7:30.0
Overall Distance13,497
Overall Time1:00:00.0
Average Watts159
Calories Per Hour846
Stroke Rate26
Stroke Count1555
Drag Factor102

December 09, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,103 2:10.1 159 846 26 159
15:00.0 3,383 2:13.0 149 811 25 136
0:45.0 180 2:05.0 179 916 29 144
r: 0:15 51
0:45.0 180 2:05.0 179 916 27 144
r: 0:15 53
0:45.0 180 2:05.0 179 916 28 144
r: 0:15 52
0:45.0 180 2:05.0 179 916 28 146
r: 0:15 52
0:45.0 180 2:05.0 179 916 28 147
r: 0:15 52
0:45.0 183 2:02.9 188 948 28 150
r: 0:15 51
0:45.0 183 2:02.9 188 948 28 151
r: 0:15 52
0:45.0 184 2:02.2 191 958 29 153
r: 0:15 52
0:45.0 183 2:02.9 188 948 28 155
r: 0:15 49
0:45.0 183 2:02.9 188 948 29 155
r: 0:15 53
0:45.0 186 2:00.9 198 980 29 158
r: 0:15 51
0:45.0 187 2:00.3 201 991 28 159
r: 0:15 51
0:45.0 187 2:00.3 201 991 29 161
r: 0:15 49
0:45.0 186 2:00.9 198 980 29 161
r: 0:15 51
0:45.0 186 2:00.9 198 980 29 162
r: 0:15 48
0:45.0 189 1:59.0 207 1013 29 163
r: 0:15 52
0:45.0 189 1:59.0 207 1013 32 166
r: 0:15 49
0:45.0 189 1:59.0 207 1013 29 165
r: 0:15 50
0:45.0 189 1:59.0 207 1013 29 167
r: 0:15 38
0:45.0 190 1:58.4 211 1025 31 166
r: 0:15 50
0:45.0 189 1:59.0 207 1013 29 167
r: 0:15 41
0:45.0 190 1:58.4 211 1025 31 170
r: 0:15 48
0:45.0 190 1:58.4 211 1025 32 171
r: 0:15 46
0:45.0 188 1:59.6 204 1002 31 171
r: 0:15 41
0:45.0 190 1:58.4 211 1025 31 172
r: 0:15 45
0:45.0 191 1:57.8 214 1036 33 173
r: 0:15 39
0:45.0 190 1:58.4 211 1025 31 172
r: 0:15 32
0:45.0 191 1:57.8 214 1036 31 171
r: 0:15 40
0:45.0 191 1:57.8 214 1036 31 173
r: 0:15 31
0:45.0 193 1:56.5 221 1060 32 174
r: 0:15 25
15:00.0 3,123 2:24.0 117 702 24 136
r1,394

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Workout Graph

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