Anders Falkfjell v15:00/r...6 row
10,405
Meters
46:00.0
Time
2:12.6
Pace
626
Calories
151
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1396 |
| Drag Factor | 97 |
January 03, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,405 | 2:12.6 | 150 | 816 | 26 | 151 | |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 26 | 138 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 152 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 157 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 161 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 165 | |
| r: 2:00 | 394 | ||||||
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 25 | 136 | |
| r1,609 |
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Workout Graph
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