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Anders Falkfjell v15:00/r...32 row

11,842

Meters

52:30.0

Time

2:13.0

Pace

713

Calories

156

Heart Rate

Rest Distance1,326
Rest Time7:30.0
Overall Distance13,168
Overall Time1:00:00.0
Average Watts149
Calories Per Hour811
Stroke Rate26
Stroke Count1531
Drag Factor100

January 05, 2025 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 11,842 2:13.0 149 811 26 156
15:00.0 3,302 2:16.2 138 775 25 138
0:45.0 168 2:13.9 146 801 24 142
r: 0:15 54
0:45.0 180 2:05.0 179 916 28 142
r: 0:15 52
0:45.0 180 2:05.0 179 916 29 147
r: 0:15 46
0:45.0 181 2:04.3 182 927 28 144
r: 0:15 52
0:45.0 180 2:05.0 179 916 29 148
r: 0:15 54
0:45.0 181 2:04.3 182 927 29 152
r: 0:15 55
0:45.0 182 2:03.6 185 937 29 156
r: 0:15 49
0:45.0 181 2:04.3 182 927 29 153
r: 0:15 50
0:45.0 182 2:03.6 185 937 29 153
r: 0:15 50
0:45.0 182 2:03.6 185 937 28 154
r: 0:15 49
0:45.0 182 2:03.6 185 937 29 155
r: 0:15 52
0:45.0 183 2:02.9 188 948 29 157
r: 0:15 49
0:45.0 184 2:02.2 191 958 29 158
r: 0:15 31
0:45.0 184 2:02.2 191 958 29 154
r: 0:15 23
0:45.0 183 2:02.9 188 948 29 153
r: 0:15 36
0:45.0 185 2:01.6 195 969 29 157
r: 0:15 46
0:45.0 185 2:01.6 195 969 29 159
r: 0:15 42
0:45.0 185 2:01.6 195 969 29 160
r: 0:15 47
0:45.0 185 2:01.6 195 969 29 162
r: 0:15 49
0:45.0 185 2:01.6 195 969 29 164
r: 0:15 45
0:45.0 186 2:00.9 198 980 29 164
r: 0:15 50
0:45.0 186 2:00.9 198 980 29 165
r: 0:15 43
0:45.0 186 2:00.9 198 980 29 164
r: 0:15 42
0:45.0 186 2:00.9 198 980 29 161
r: 0:15 43
0:45.0 186 2:00.9 198 980 29 165
r: 0:15 38
0:45.0 187 2:00.3 201 991 29 164
r: 0:15 44
0:45.0 188 1:59.6 204 1002 29 166
r: 0:15 40
0:45.0 188 1:59.6 204 1002 31 167
r: 0:15 33
0:45.0 189 1:59.0 207 1013 31 167
r: 0:15 41
0:45.0 191 1:57.8 214 1036 31 169
r: 0:15 21
15:00.0 3,033 2:28.3 107 668 24 136
r1,326

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Workout Graph

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