Anders Falkfjell v15:00/r...8 row
12,087
Meters
54:00.0
Time
2:14.0
Pace
725
Calories
156
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,323 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1737 |
| Drag Factor | 97 |
January 08, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,087 | 2:14.0 | 145 | 800 | 27 | 156 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 26 | 140 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 157 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 156 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 162 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 164 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 164 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 172 | |
| r: 2:00 | 341 | ||||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 26 | 135 | |
| r2,236 |
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Workout Graph
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