Anders Falkfjell v15:00/r...8 row
12,319
Meters
54:00.0
Time
2:11.5
Pace
746
Calories
149
Heart Rate
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,694 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1719 |
| Drag Factor | 101 |
January 11, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,319 | 2:11.5 | 154 | 829 | 26 | 149 | |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 26 | 135 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 146 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 151 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 154 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 157 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 157 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | 164 | |
| r: 2:00 | 391 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 26 | 135 | |
| r2,375 |
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Workout Graph
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