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Anders Falkfjell v15:00/r...32 row

12,129

Meters

52:30.0

Time

2:09.8

Pace

731

Calories

155

Heart Rate

Rest Distance1,130
Rest Time7:30.0
Overall Distance13,259
Overall Time1:00:00.0
Average Watts160
Calories Per Hour850
Stroke Rate27
Stroke Count1537
Drag Factor101

January 15, 2025 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,129 2:09.8 160 850 27 155
15:00.0 3,380 2:13.1 148 810 26 137
0:45.0 180 2:05.0 179 916 28 142
r: 0:15 47
0:45.0 180 2:05.0 179 916 28 143
r: 0:15 39
0:45.0 180 2:05.0 179 916 28 143
r: 0:15 51
0:45.0 180 2:05.0 179 916 28 147
r: 0:15 51
0:45.0 180 2:05.0 179 916 28 147
r: 0:15 53
0:45.0 182 2:03.6 185 937 28 150
r: 0:15 36
0:45.0 182 2:03.6 185 937 29 147
r: 0:15 48
0:45.0 182 2:03.6 185 937 28 149
r: 0:15 37
0:45.0 182 2:03.6 185 937 29 148
r: 0:15 50
0:45.0 182 2:03.6 185 937 29 152
r: 0:15 45
0:45.0 184 2:02.2 191 958 31 153
r: 0:15 33
0:45.0 184 2:02.2 191 958 29 154
r: 0:15 45
0:45.0 184 2:02.2 191 958 29 156
r: 0:15 34
0:45.0 184 2:02.2 191 958 29 153
r: 0:15 37
0:45.0 184 2:02.2 191 958 29 155
r: 0:15 40
0:45.0 186 2:00.9 198 980 29 156
r: 0:15 32
0:45.0 187 2:00.3 201 991 29 159
r: 0:15 33
0:45.0 186 2:00.9 198 980 32 157
r: 0:15 33
0:45.0 187 2:00.3 201 991 31 159
r: 0:15 36
0:45.0 187 2:00.3 201 991 31 160
r: 0:15 38
0:45.0 188 1:59.6 204 1002 31 161
r: 0:15 39
0:45.0 189 1:59.0 207 1013 32 164
r: 0:15 30
0:45.0 188 1:59.6 204 1002 31 165
r: 0:15 33
0:45.0 189 1:59.0 207 1013 32 165
r: 0:15 33
0:45.0 189 1:59.0 207 1013 31 165
r: 0:15 31
0:45.0 190 1:58.4 211 1025 31 167
r: 0:15 23
0:45.0 190 1:58.4 211 1025 31 167
r: 0:15 33
0:45.0 190 1:58.4 211 1025 31 168
r: 0:15 36
0:45.0 190 1:58.4 211 1025 31 168
r: 0:15 29
0:45.0 192 1:57.1 217 1048 32 170
r: 0:15 25
15:00.0 3,193 2:20.9 125 730 25 136
r1,130

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