Anders Falkfjell v15:00/r...8 row
12,320
Meters
54:00.0
Time
2:11.4
Pace
758
Calories
153
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,543 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1717 |
| Drag Factor | 104 |
January 17, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,320 | 2:11.4 | 154 | 829 | 26 | 153 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 25 | 131 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 153 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 158 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 161 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | 169 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 173 | |
| r: 2:00 | 324 | ||||||
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 25 | 136 | |
| r2,223 |
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Workout Graph
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