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Anders Falkfjell v15:00/r...32 row

12,288

Meters

52:30.0

Time

2:08.1

Pace

747

Calories

149

Heart Rate

Rest Distance1,266
Rest Time7:30.0
Overall Distance13,554
Overall Time1:00:00.0
Average Watts166
Calories Per Hour872
Stroke Rate28
Stroke Count1586
Drag Factor103

January 21, 2025 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,288 2:08.1 166 872 28 149
15:00.0 3,456 2:10.2 159 845 27 138
0:45.0 180 2:05.0 179 916 28 143
r: 0:15 42
0:45.0 180 2:05.0 179 916 28 135
r: 0:15 48
0:45.0 181 2:04.3 182 927 28 136
r: 0:15 45
0:45.0 180 2:05.0 179 916 28 135
r: 0:15 51
0:45.0 181 2:04.3 182 927 28 139
r: 0:15 53
0:45.0 182 2:03.6 185 937 29 143
r: 0:15 41
0:45.0 183 2:02.9 188 948 29 140
r: 0:15 41
0:45.0 183 2:02.9 188 948 29 142
r: 0:15 49
0:45.0 182 2:03.6 185 937 29 144
r: 0:15 51
0:45.0 182 2:03.6 185 937 29 144
r: 0:15 45
0:45.0 184 2:02.2 191 958 31 145
r: 0:15 51
0:45.0 185 2:01.6 195 969 29 149
r: 0:15 50
0:45.0 184 2:02.2 191 958 29 150
r: 0:15 42
0:45.0 184 2:02.2 191 958 29 150
r: 0:15 46
0:45.0 184 2:02.2 191 958 29 149
r: 0:15 40
0:45.0 187 2:00.3 201 991 31 152
r: 0:15 41
0:45.0 186 2:00.9 198 980 31 154
r: 0:15 40
0:45.0 186 2:00.9 198 980 31 155
r: 0:15 45
0:45.0 186 2:00.9 198 980 31 155
r: 0:15 41
0:45.0 186 2:00.9 198 980 31 152
r: 0:15 31
0:45.0 188 1:59.6 204 1002 31 156
r: 0:15 43
0:45.0 188 1:59.6 204 1002 31 157
r: 0:15 42
0:45.0 188 1:59.6 204 1002 31 158
r: 0:15 31
0:45.0 189 1:59.0 207 1013 31 158
r: 0:15 36
0:45.0 188 1:59.6 204 1002 33 159
r: 0:15 26
0:45.0 190 1:58.4 211 1025 32 160
r: 0:15 44
0:45.0 190 1:58.4 211 1025 32 164
r: 0:15 38
0:45.0 191 1:57.8 214 1036 32 162
r: 0:15 28
0:45.0 190 1:58.4 211 1025 31 162
r: 0:15 41
0:45.0 190 1:58.4 211 1025 31 160
r: 0:15 44
15:00.0 3,272 2:17.5 135 763 26 135
r1,266

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