Anders Falkfjell v15:00/r...8 row
12,485
Meters
54:00.0
Time
2:09.7
Pace
770
Calories
153
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,684 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1763 |
| Drag Factor | 102 |
January 29, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,485 | 2:09.7 | 160 | 851 | 27 | 153 | |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 26 | 136 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 153 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 155 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 160 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 31 | 167 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | 171 | |
| r: 2:00 | 331 | ||||||
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 26 | 135 | |
| r2,199 |
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Workout Graph
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