Anders Falkfjell v15:00/r...6 row
10,485
Meters
46:00.0
Time
2:11.6
Pace
636
Calories
152
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1426 |
| Drag Factor | 104 |
March 04, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,485 | 2:11.6 | 154 | 828 | 27 | 152 | |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 26 | 140 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 148 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | 158 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 164 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 168 | |
| r: 2:00 | 377 | ||||||
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 26 | 135 | |
| r1,550 |
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Workout Graph
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