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Anders Falkfjell v15:00/r...32 row

12,174

Meters

52:30.0

Time

2:09.3

Pace

743

Calories

160

Heart Rate

Rest Distance1,254
Rest Time7:30.0
Overall Distance13,428
Overall Time1:00:00.0
Average Watts162
Calories Per Hour856
Stroke Rate27
Stroke Count1589
Drag Factor106

March 08, 2025 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,174 2:09.3 162 856 27 160
15:00.0 3,468 2:09.7 160 851 27 137
0:45.0 182 2:03.6 185 937 28 144
r: 0:15 39
0:45.0 183 2:02.9 188 948 29 140
r: 0:15 53
0:45.0 183 2:02.9 188 948 29 144
r: 0:15 52
0:45.0 183 2:02.9 188 948 29 146
r: 0:15 53
0:45.0 182 2:03.6 185 937 29 149
r: 0:15 55
0:45.0 185 2:01.6 195 969 29 153
r: 0:15 53
0:45.0 184 2:02.2 191 958 29 156
r: 0:15 53
0:45.0 185 2:01.6 195 969 29 156
r: 0:15 52
0:45.0 185 2:01.6 195 969 29 155
r: 0:15 43
0:45.0 185 2:01.6 195 969 29 153
r: 0:15 49
0:45.0 186 2:00.9 198 980 31 159
r: 0:15 40
0:45.0 186 2:00.9 198 980 29 159
r: 0:15 51
0:45.0 187 2:00.3 201 991 31 163
r: 0:15 48
0:45.0 187 2:00.3 201 991 31 164
r: 0:15 51
0:45.0 186 2:00.9 198 980 31 163
r: 0:15 41
0:45.0 187 2:00.3 201 991 31 164
r: 0:15 38
0:45.0 189 1:59.0 207 1013 31 164
r: 0:15 39
0:45.0 188 1:59.6 204 1002 31 166
r: 0:15 49
0:45.0 188 1:59.6 204 1002 31 168
r: 0:15 35
0:45.0 189 1:59.0 207 1013 31 168
r: 0:15 31
0:45.0 191 1:57.8 214 1036 32 170
r: 0:15 31
0:45.0 191 1:57.8 214 1036 32 171
r: 0:15 40
0:45.0 191 1:57.8 214 1036 31 172
r: 0:15 43
0:45.0 191 1:57.8 214 1036 32 172
r: 0:15 36
0:45.0 192 1:57.1 217 1048 32 174
r: 0:15 36
0:45.0 193 1:56.5 221 1060 32 175
r: 0:15 30
0:45.0 193 1:56.5 221 1060 32 175
r: 0:15 36
0:45.0 193 1:56.5 221 1060 33 176
r: 0:15 26
0:45.0 193 1:56.5 221 1060 32 175
r: 0:15 28
0:45.0 193 1:56.5 221 1060 33 176
r: 0:15 23
15:00.0 3,077 2:26.2 112 685 25 138
r1,254

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