Anders Falkfjell v15:00/r...8 row
12,322
Meters
54:00.0
Time
2:11.4
Pace
747
Calories
155
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,509 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1752 |
| Drag Factor | 104 |
March 10, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,322 | 2:11.4 | 154 | 830 | 27 | 155 | |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 27 | 137 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 156 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 160 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | 162 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | 163 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 166 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | 166 | |
| r: 2:00 | 340 | ||||||
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 26 | 135 | |
| r2,187 |
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Workout Graph
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