Anders Falkfjell v15:00/r...8 row
12,533
Meters
54:00.0
Time
2:09.2
Pace
771
Calories
150
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,898 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1724 |
| Drag Factor | 110 |
March 17, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,533 | 2:09.2 | 162 | 857 | 27 | 150 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 26 | 137 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 148 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 153 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 157 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 159 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 30 | 162 | |
| r: 2:00 | 373 | ||||||
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 26 | 135 | |
| r2,365 |
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Workout Graph
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