Anders Falkfjell v15:00/r...8 row
11,199
Meters
48:21.4
Time
2:09.5
Pace
696
Calories
151
Heart Rate
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,490 |
| Overall Time | 1:00:21.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1622 |
| Drag Factor | 110 |
March 22, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.4 | 11,199 | 2:09.5 | 161 | 854 | 27 | 151 | |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 27 | 135 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 148 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | 153 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 156 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 158 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | 162 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 30 | 165 | |
| r: 2:00 | 373 | ||||||
| 9:21.4 | 1,865 | 2:30.5 | 103 | 653 | 26 | 134 | |
| r2,291 |
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Workout Graph
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