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Anders Falkfjell v15:00/r...32 row

12,193

Meters

52:30.0

Time

2:09.1

Pace

742

Calories

158

Heart Rate

Rest Distance1,294
Rest Time7:30.0
Overall Distance13,487
Overall Time1:00:00.0
Average Watts162
Calories Per Hour858
Stroke Rate27
Stroke Count1596
Drag Factor108

March 24, 2025 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,193 2:09.1 162 858 27 158
15:00.0 3,458 2:10.1 159 846 26 136
0:45.0 183 2:02.9 188 948 28 144
r: 0:15 52
0:45.0 183 2:02.9 188 948 28 142
r: 0:15 53
0:45.0 183 2:02.9 188 948 29 147
r: 0:15 45
0:45.0 184 2:02.2 191 958 29 147
r: 0:15 51
0:45.0 184 2:02.2 191 958 29 146
r: 0:15 53
0:45.0 186 2:00.9 198 980 29 151
r: 0:15 48
0:45.0 185 2:01.6 195 969 29 151
r: 0:15 52
0:45.0 185 2:01.6 195 969 29 154
r: 0:15 49
0:45.0 185 2:01.6 195 969 29 156
r: 0:15 52
0:45.0 185 2:01.6 195 969 29 156
r: 0:15 52
0:45.0 187 2:00.3 201 991 31 158
r: 0:15 51
0:45.0 187 2:00.3 201 991 31 160
r: 0:15 52
0:45.0 187 2:00.3 201 991 31 160
r: 0:15 37
0:45.0 187 2:00.3 201 991 31 159
r: 0:15 46
0:45.0 188 1:59.6 204 1002 31 158
r: 0:15 51
0:45.0 189 1:59.0 207 1013 31 161
r: 0:15 39
0:45.0 189 1:59.0 207 1013 32 162
r: 0:15 50
0:45.0 190 1:58.4 211 1025 32 165
r: 0:15 39
0:45.0 190 1:58.4 211 1025 31 164
r: 0:15 43
0:45.0 189 1:59.0 207 1013 31 163
r: 0:15 40
0:45.0 191 1:57.8 214 1036 31 166
r: 0:15 46
0:45.0 191 1:57.8 214 1036 32 168
r: 0:15 37
0:45.0 191 1:57.8 214 1036 31 169
r: 0:15 28
0:45.0 191 1:57.8 214 1036 31 169
r: 0:15 39
0:45.0 192 1:57.1 217 1048 32 169
r: 0:15 40
0:45.0 189 1:59.0 207 1013 31 170
r: 0:15 37
0:45.0 191 1:57.8 214 1036 32 171
r: 0:15 31
0:45.0 191 1:57.8 214 1036 31 169
r: 0:15 23
0:45.0 192 1:57.1 217 1048 32 171
r: 0:15 34
0:45.0 194 1:55.9 224 1072 32 173
r: 0:15 24
15:00.0 3,095 2:25.3 114 691 25 136
r1,294

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