Anders Falkfjell v15:00/r...8 row
12,572
Meters
54:00.0
Time
2:08.8
Pace
775
Calories
148
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,758 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1768 |
| Drag Factor | 106 |
March 28, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,572 | 2:08.8 | 164 | 861 | 27 | 148 | |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 844 | 27 | 137 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 29 | 150 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 29 | 149 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 29 | 152 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 29 | 152 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 30 | 157 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 30 | 160 | |
| r: 2:00 | 352 | ||||||
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 26 | 132 | |
| r2,186 |
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Workout Graph
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