Thomas Veblen v500m/1:00r...2 row
1,000
Meters
4:27.2
Time
2:13.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 6:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 135 |
December 01, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | 128 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 130 | |
| r: 1:00 | 113 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 126 | |
| r: 1:00 | 101 | ||||||
| r214 |
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Workout Graph
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