Thomas Veblen 4x500m/1:00r row
2,000
Meters
9:02.6
Time
2:15.6
Pace
118
Calories
124
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 13:02.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 135 |
December 05, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 21 | 124 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 122 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | 119 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | 129 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 128 |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.