Thomas Veblen 4x500m/1:00r row
2,000
Meters
8:48.9
Time
2:12.2
Pace
120
Calories
126
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 12:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 134 |
December 20, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 22 | 126 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | 129 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | 122 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 126 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 130 |
| r347 |
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Workout Graph
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