Thomas Veblen 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
286
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 136 |
December 28, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 20 | 125 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 19 | 111 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 19 | 117 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 20 | 121 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 22 | 134 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 23 | 142 |
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Workout Graph
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