Thomas Veblen 4x750m/1:30r row
3,000
Meters
14:20.9
Time
2:23.4
Pace
177
Calories
123
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 20:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 121 |
December 30, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 707 | 22 | 123 |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 24 | 133 |
| 4:24.0 | 750 | 2:56.0 | 64 | 520 | 20 | 94 |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 23 | 135 |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 23 | 132 |
| r565 |
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Workout Graph
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