Thomas Veblen 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
289
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 120 |
January 02, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 289 | 22 | 129 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 20 | 119 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 59 | 22 | 133 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 58 | 23 | 132 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 57 | 23 | 127 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 58 | 24 | 137 |
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Workout Graph
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