Thomas Veblen 3000m row
3,000
Meters
14:02.8
Time
2:20.4
Pace
174
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 120 |
January 06, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.8 | 3,000 | 2:20.4 | 126 | 734 | 174 | 22 | 126 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 20 | 109 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 28 | 20 | 116 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 29 | 22 | 128 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 29 | 23 | 131 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 30 | 24 | 136 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 30 | 25 | 137 |
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Workout Graph
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