Thomas Veblen 6x4:00/2:00r row
5,220
Meters
24:00.0
Time
2:17.9
Pace
303
Calories
124
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 120 |
January 13, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,220 | 2:17.9 | 133 | 759 | 21 | 124 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 112 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 131 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 131 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 130 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 131 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 114 |
| r1,391 |
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Workout Graph
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