Thomas Veblen 4x4:00/2:00r row
3,583
Meters
16:00.0
Time
2:13.9
Pace
214
Calories
133
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 119 |
January 15, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,583 | 2:13.9 | 146 | 801 | 22 | 133 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 126 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 132 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 135 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 139 |
| r825 |
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Workout Graph
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