Thomas Veblen 3x1000m/3:00r row
3,000
Meters
13:24.6
Time
2:14.1
Pace
179
Calories
137
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 22:24.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 120 |
January 19, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 21 | 137 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 131 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | 138 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 144 |
| r1,214 |
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Workout Graph
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